Newborn Survival
First 72 Hours at Home Checklist
Best for: I'm bringing baby home and need clear steps.
PDFChecklist
£10
Bundles from £35 · £39 for any 5 · £65 for any 10
NewMomGuides
PDFFirst 7 Days New Mum Guide
Simple guidance for your first week home.
PDFGuide
AvailableFirst 7 Days New Mum Guide
Simple guidance for your first week home.
Most value · recommended
Unlock all 50 guides — £139
Includes this guide and every other PDF on the site. Instant download.
Curated bundle
£39
First 6 Weeks Survival Pack
7 guides including this one · Save £31 vs buying separately
About 15 minutes to use
How it helps
- daily rhythm
- rest prompts
- partner tasks
- questions to ask
- support notes
What's inside
- daily rhythm
- rest prompts
- partner tasks
- questions to ask
- support notes
Practical support
Simple guidance for your first week home.
FAQs
- Is this medical advice?
- No. It provides practical and educational support only. Seek professional help if you are worried about yourself or your baby.
- Is this a physical product?
- No. This is a digital download you can print at home.
- Can I add this to a custom pack?
- Yes — £39 for any 5 · £65 for any 10 on the build-your-pack page.
Curated bundle
First 6 Weeks Survival Pack
Essential checklists, roadmap, night guide, tracker and recovery support for the first six weeks.
£39
Save £31 vs buying separately
Related guides
Newborn Survival
First 6 Weeks Roadmap
Best for: What happens after the first few days?
PDFPlanner
£10
Bundles from £35 · £39 for any 5 · £65 for any 10
Newborn Survival
First Night Home With Baby Guide
Best for: I'm nervous about the first night.
PDFChecklist
£10
Bundles from £35 · £39 for any 5 · £65 for any 10
Related parent worries
Free guides that match common questions in this area — not generic blog posts.
- From hospital discharge to the first weeks
Checklists, first nights and first appointments — everything new parents search when they bring baby home.
- Newborn checklists for the first days at home
Practical PDF checklists for feeds, sleep, recovery and the first week — calm, printable support when you are tired.
- A calm roadmap for the first six weeks at home
Printable week-by-week support for the fourth trimester — what to expect, what to prioritise and how to protect your recovery while caring for baby.
This guide provides practical and educational support only. It does not provide medical advice, diagnosis or treatment and is not a substitute for your midwife, GP, health visitor, lactation consultant or emergency services. If you are worried about yourself or your baby, seek professional help. Safety information