Partner & Family Support
Partner Support Checklist
Best for: My partner wants to help but needs a plan.
PDFChecklist
£10
Bundles from £35 · £39 for any 5 · £65 for any 10
NewMomGuides
PDFNew Dad / Partner First Week Guide
A practical first-week guide for partners.
PDFGuide
AvailableNew Dad / Partner First Week Guide
A practical first-week guide for partners.
Curated bundle · includes this guide
£35
Partner & Boundaries Pack
5 guides including this one · Save £4 vs picking your own
Or unlock everything
All 50 guides — £139
Every PDF on the site if you want the complete library.
This guide only
£10
Or build your own pack — £39 for any 5 · £65 for any 10
About 15 minutes to use
How it helps
- first-week jobs
- baby basics
- mum recovery support
- support mindset
What's inside
- first-week jobs
- baby basics
- mum recovery support
- support mindset
Practical support
A practical first-week guide for partners.
FAQs
- Is this medical advice?
- No. It provides practical and educational support only. Seek professional help if you are worried about yourself or your baby.
- Is this a physical product?
- No. This is a digital download you can print at home.
- Can I add this to a custom pack?
- Yes — £39 for any 5 · £65 for any 10 on the build-your-pack page.
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Household Load Planner
Best for: I'm doing everything and need help.
PDFPlanner
£10
Bundles from £35 · £39 for any 5 · £65 for any 10
Partner & Family Support
What to Say / What Not to Say Cards
Best for: People keep saying the wrong thing.
PDFCards
Support signposting£10
Bundles from £35 · £39 for any 5 · £65 for any 10
Related parent worries
Free guides that match common questions in this area — not generic blog posts.
- Scripts and planners when people overstep
Partners, grandparents, visitors and unsolicited advice — boundary tools for the family friction new parents search for help with.
- Clear plans so your partner can share the load
Checklists and household planners that turn vague offers of help into useful action — for partners, co-parents and family in the first month.
- A practical first-week plan written for partners
Clear tasks for partners and co-parents in week one — night support, household help and confidence when mum needs rest most.
This guide provides practical and educational support only. It does not provide medical advice, diagnosis or treatment and is not a substitute for your midwife, GP, health visitor, lactation consultant or emergency services. If you are worried about yourself or your baby, seek professional help. Safety information