Sleep & Night Feeds
Night Feed Audio Companion
Best for: I need calm support during night feeds.
PDF
Support signposting£10
Bundles from £35 · £39 for any 5 · £65 for any 10
NewMomGuides
ChecklistNight Feed Setup Checklist
Set up your night feeds so they feel calmer and easier.
PDFChecklist
AvailableNight Feed Setup Checklist
Set up your night feeds so they feel calmer and easier.
Most value · recommended
Unlock all 50 guides — £139
Includes this guide and every other PDF on the site. Instant download.
Curated bundle
£39
Night Feed & Calm Pack
5 guides including this one · Save £11 vs buying separately
About 10 minutes to use
How it helps
- bedside setup
- water/snacks
- tracker
- partner tasks
What's inside
- bedside setup
- water/snacks
- tracker
- partner tasks
Practical support
Set up your night feeds so they feel calmer and easier.
FAQs
- Is this medical advice?
- No. It provides practical and educational support only. Seek professional help if you are worried about yourself or your baby.
- Is this a physical product?
- No. This is a digital download you can print at home.
- Can I add this to a custom pack?
- Yes — £39 for any 5 · £65 for any 10 on the build-your-pack page.
Curated bundle
Night Feed & Calm Pack
Calm scripts, checklists and gentle support for night feeds and exhaustion.
£39
Save £11 vs buying separately
Related guides
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PDFTracker
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Sleep & Night Feeds
3am Overwhelm Reset Guide
Best for: I feel awful at night.
PDFGuide
Support signposting£10
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Related parent worries
Free guides that match common questions in this area — not generic blog posts.
- Everything that keeps you awake besides the baby
SIDS anxiety, bassinet refusal, contact naps and witching hour — sleep logs and night setup guides for exhausted new parents.
- Gentle support for the night you have been dreading
A practical first-night guide with bedside setup and partner tasks — for new mums who feel nervous about being alone with baby overnight.
- Track sleep without spiralling — and survive tired nights
Gentle sleep logs and night-feed guides for exhausted new mums who worry about every nap — no strict schedules or sleep training pressure.
This guide provides practical and educational support only. It does not provide medical advice, diagnosis or treatment and is not a substitute for your midwife, GP, health visitor, lactation consultant or emergency services. If you are worried about yourself or your baby, seek professional help. Safety information